Events Calendar
Our calendar has everything you need to start a Longest Day 80 challenge, even if you're unsure what to do. For challenge inspiration, check back daily for new events throughout the month of June.
Day 08 - Leg Raises
By WWTW Fundraising on
Welcome to Day Eight of our Longest Day 80 calendar. Today’s challenge is all about leg raises.
Why leg raises?
Leg raises target your lower abdominal muscles, providing a great workout for your core. They also help strengthen your lower back and improve overall flexibility, making them an excellent addition to any fitness routine.
The challenge
Can you complete 80 leg raises throughout the day? Leg raises are a fantastic exercise for enhancing core strength, improving lower back stability, and boosting flexibility. Here are a few ways to break it down:
- 8 sets of 10 reps
- 4 sets of 20 reps
Find a rhythm that feels comfortable for you. The goal is to see how many you can do, and if you’re feeling up for it, push yourself to go that extra mile.
Tips for success
- Warm Up: Take a few minutes to stretch your legs and lower back before starting. This helps prevent injury and prepares your muscles for exercise.
- Maintain Good Form: Focus on slow, controlled movements to maximize the benefits and reduce the risk of injury.
- Breathe: Remember to breathe evenly throughout the exercise. Exhale as you raise your legs and inhale as you lower them.
Make it fun
Incorporate leg raises into your daily routine to make the challenge more enjoyable. Try doing a set while watching TV, during a work break, or as part of your morning routine.
Watch the video below where Dave demonstrates the proper technique:
Did you miss yesterday? Go back to Day Seven and catch up.
Share your progress
Tag us in your updates using our social channels: Facebook, Instagram, and X. You can also use our campaign hashtags #WWTWLD80 and #LongestDay80.
We also have some fundraising tips and don't forget to share your leaderboard progress by keeping track of your position.
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Day 30 - Wrap Up
By WWTW Fundraising on
And that's a wrap
Congratulations! You’ve done it! You should feel an enormous sense of achievement, having shown incredible strength and determination by pushing your boundaries and limits.
Throughout this month, you’ve shown up, engaged, and created a positive impact. Together, we’ve continued the legacy of those we honour.
Spread the Word
Now is the perfect time to share your journey. Whether you completed this calendar or tackled a personalised challenge, it’s time to talk about it! Use social media and other platforms to give one last, final push to your fundraising pages. Share your story, inspire others, and celebrate your success.
Feel proud of what you’ve accomplished. Your efforts have not only made a difference in your life but...
Day 28 - Create a Mini Circuit
By WWTW Fundraising on
Today we are moving onto Day 28 of our calendar and our final day within the fitness series.
You’ve come so far, and your dedication is inspiring. Let’s finish this journey strong and celebrate the progress you’ve made. Let’s embrace today’s challenge and feel the burn, making it a powerful conclusion to our Longest Day 80 fitness series!
Today we are bringing all our fitness challenges together and encouraging you to create a mini circuit.
The challenge
To celebrate your journey, we want you to pick out eight of your favourite exercises we’ve covered throughout June and create your fitness circuit. This is your chance to tailor a workout that suits your ability and strength.
Here’s a sample circuit to get you started:
- Squats: 4 x 20...
Day 26 - Tricep Dips
By WWTW Fundraising on
We’re so close to the end of our June calendar, and we wanted to thank you for sticking with us! We're moving onto Day 26 and back into our fitness series with tricep dips.
Tricep dips benefits
Tricep dips primarily target the triceps, the muscles at the back of your upper arms. They also engage other upper body muscles, including the shoulders, chest, and upper back, providing a well-rounded upper body workout.
The challenge
Today’s challenge is to complete 80 tricep dips throughout the day..
You don’t have to do all 80 tricep dips at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20
- 2 sets of 40
Adapt to whatever feels comfortable for you and, if you can, try extending beyond 80 tricep dips....