Day 30 - Wrap Up
By WWTW Fundraising on
And that's a wrap
Congratulations! You’ve done it! You should feel an enormous sense of achievement, having shown incredible strength and determination by pushing your boundaries and limits.
Throughout this month, you’ve shown up, engaged, and created a positive impact. Together, we’ve continued the legacy of those we honour.
Spread the Word
Now is the perfect time to share your journey. Whether you completed this calendar or tackled a personalised challenge, it’s time to talk about it! Use social media and other platforms to give one last, final push to your fundraising pages. Share your story, inspire others, and celebrate your success.
Feel proud of what you’ve accomplished. Your efforts have not only made a difference in your life but...
Day 27 - Mindful Walk
By WWTW Fundraising on
Welcome to our Longest Day 80 calendar! As we near the end of our Longest Day 80 journey, remember that each step you take is part of a larger goal. Your commitment and participation are making a difference. Today we'd like you to venture outdoors and take a mindful walk.
What is a mindful walk?
Mindful walking can enhance awareness of the present moment, reduce stress, and improve mental clarity. It’s a great way to connect with your surroundings and take a break from the usual hustle and bustle.
The challenge
Instead of listening to music or a podcast, we want you to incorporate mindfulness techniques from earlier in the month.
Grounding Yourself
While on your walk, find a bench to sit on. Place your feet squarely on the ground, an even...
Day 23 - Mindfulness
By WWTW Fundraising on
Today is Day 23 of our calendar and today we are exploring mindfulness.
What is mindfulness?
Mindfulness is all about being aware of what's happening in the present moment. It involves paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help reduce stress, improve focus, and enhance overall well-being.
Many resources are available online, including podcasts, YouTube videos, and books. Take a minute to explore these resources if you have time. However, if you’re new to mindfulness, here are three simple introductory techniques you can try today:
Breathing Exercises
Focus on your breath as it moves in and out of your body.
Take gentle, deep breaths, paying attention to the sensations of each inhale...
Day 19 - Cook a Healthy Meal
By WWTW Fundraising on
Today is Day 19 of our calendar and today's challenge will see you being creative in the kitchen and whipping up something delicious!
The challenge
Today's challenge is to cook a healthy meal.
What is your favourite dish? Can you adapt it to make a healthier version? Consider using fresh ingredients, reducing unhealthy fats, or incorporating more vegetables. A few small changes can make a big difference.
Alternatively, why not try a completely new dish that is both nutritious and well-balanced? Explore new recipes that are rich in vitamins, minerals, and lean proteins.
Tips for healthy cooking
- Use Fresh Ingredients: Fresh fruits, vegetables, and lean meats can make your meals healthier and more flavourful.
- Balance Your Plate: Aim for a...
Day 15 - Reading
By WWTW Fundraising on
Welcome to Day 15 of our calendar and the halfway point. Today's task is from our well-being series and is a simple yet rewarding challenge.
The challenge
Spend 30 minutes reading.
We've included this activity in our well-being series because it offers you thirty minutes of protected time within your day just for yourself. It’s a chance to unwind, relax, and focus on something you enjoy.
Are you a big reader? This is the perfect excuse to dive back into the current book you’re enjoying. Immerse yourself in the story and let your mind wander.
Are you a less frequent reader? This is your opportunity to dedicate thirty minutes of your day to that book you never quite finished or always wanted to start.
Why reading matters
Reading exposes you to...
Day 11 - Relaxation
By WWTW Fundraising on
Welcome back to Day 11! Today we are adding another well-being activity to the calendar.
The challenge
The importance of relaxation
-
Reduce Stress: Lower your stress levels and promote a sense of calm.
- Improve Sleep: Enhance the quality of your sleep for better rest.
- Boost Emotional Resilience: Strengthen your ability to cope with life's challenges.
- Support Physical Health: Promote better physical health outcomes...
Day 07 - Take a Walk
By WWTW Fundraising on
Welcome to Day 07 of our Longest Day 80 calendar! Today, we're excited to present our second well-being activity.
Benefits of walking
Walking is a simple yet powerful way to boost your overall health and well-being. It’s an activity accessible to many, regardless of age or fitness level, and can be seamlessly integrated into your daily routine.
The challenge
We have an easy but impactful challenge for you today: get outside and go for a walk.
How to participate
Choose what works best for you whether it’s a 15-minute walk, a 30-minute stroll, or an hour-long trek. Make sure to dress for the weather to stay comfortable. Use this walk as an opportunity to pause and step away from your daily activities. Enjoy the fresh air and let yourself unwind....
Day 03 - New Habits
By WWTW Fundraising on
Welcome to Day Three. Today, we embark on the first challenge within our well-being series. At Walking With The Wounded, we believe mental health and well-being are just as crucial as physical fitness, which is why we’ve integrated well-being into our calendar.
Why focus on well-being?
Did you know that it typically takes 21 days to form a habit? Establishing positive habits can have a lasting impact on your overall well-being. Today, we challenge you to introduce a new daily habit for the rest of June that can contribute to your mental and physical health.
Suggested habits to enhance your well-being
Here are some simple yet effective habits to consider:
- Limit Screen Time: Avoid using your mobile phone before bedtime or first thing in...
Day 01 - Introduction
By WWTW Fundraising on
Welcome to the Walking With The Wounded Longest Day 80 activity calendar.
We are thrilled to have Dave "Monkey" Moncrieff, an RAF veteran and Invictus Games UK athlete, as our campaign ambassador. Dave will guide you through the daily activities we’ve curated for you.
Even if you already have a personal challenge in mind, use this calendar as a motivational tool to stay focused throughout June.
Our first fitness challenge kicks off on 02 June. Use today to prepare: outline your goals for June and think about how you’ll stay motivated. Take this opportunity to do some upper, mid, and lower body stretches. Stretching is essential as it prepares your muscles, tendons, and joints for physical activity, reducing the risk of injuries like...