Events Calendar
Our calendar has everything you need to start a Longest Day 80 challenge, even if you're unsure what to do. For challenge inspiration, check back daily for new events throughout the month of June.
Day 23 - Mindfulness
By WWTW Fundraising on
Today is Day 23 of our calendar and today we are exploring mindfulness.
What is mindfulness?
Mindfulness is all about being aware of what's happening in the present moment. It involves paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help reduce stress, improve focus, and enhance overall well-being.
Many resources are available online, including podcasts, YouTube videos, and books. Take a minute to explore these resources if you have time. However, if you’re new to mindfulness, here are three simple introductory techniques you can try today:
Breathing Exercises
Focus on your breath as it moves in and out of your body.
Take gentle, deep breaths, paying attention to the sensations of each inhale and exhale.
You can either count your breaths or observe them.
Body Scan
Close your eyes and focus on your body, starting from your toes and slowly moving upward.
Notice any sensations, tension, or areas of relaxation as you focus on each body part.
Mindful Eating
Take a moment to fully engage your senses while eating.
Notice the colours, textures, and smells of your food.
Chew slowly and savour each bite, paying attention to the taste and sensations in your mouth.
Why mindfulness matters
These exercises may sound unusual at first, but simple techniques like these can have a significant impact on mental health and well-being. Mindfulness can help you:
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional resilience
- Promote a sense of calm and relaxation
Make it a habit
Try incorporating mindfulness into your daily routine. Even a few minutes each day can make a big difference. Share your mindfulness journey and experiences with us and let's support each other in fostering mental well-being.
One of Walking With The Wounded's key pillars of support is mental health, you can learn more about the programmes of support we provide by reading more about Head Start and Op COURAGE on our website.
Did you miss yesterday? Go back to Day 22 and catch up.
Share your progress
Tag us in your updates using our social channels: Facebook, Instagram, and X. You can also use our campaign hashtags #WWTWLD80 and #LongestDay80.
We also have some fundraising tips and don't forget to share your leaderboard progress by keeping track of your position.
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Day 30 - Wrap Up
By WWTW Fundraising on
And that's a wrap
Congratulations! You’ve done it! You should feel an enormous sense of achievement, having shown incredible strength and determination by pushing your boundaries and limits.
Throughout this month, you’ve shown up, engaged, and created a positive impact. Together, we’ve continued the legacy of those we honour.
Spread the Word
Now is the perfect time to share your journey. Whether you completed this calendar or tackled a personalised challenge, it’s time to talk about it! Use social media and other platforms to give one last, final push to your fundraising pages. Share your story, inspire others, and celebrate your success.
Feel proud of what you’ve accomplished. Your efforts have not only made a difference in your life but...
Day 27 - Mindful Walk
By WWTW Fundraising on
Welcome to our Longest Day 80 calendar! As we near the end of our Longest Day 80 journey, remember that each step you take is part of a larger goal. Your commitment and participation are making a difference. Today we'd like you to venture outdoors and take a mindful walk.
What is a mindful walk?
Mindful walking can enhance awareness of the present moment, reduce stress, and improve mental clarity. It’s a great way to connect with your surroundings and take a break from the usual hustle and bustle.
The challenge
Instead of listening to music or a podcast, we want you to incorporate mindfulness techniques from earlier in the month.
Grounding Yourself
While on your walk, find a bench to sit on. Place your feet squarely on the ground, an even...
Day 19 - Cook a Healthy Meal
By WWTW Fundraising on
Today is Day 19 of our calendar and today's challenge will see you being creative in the kitchen and whipping up something delicious!
The challenge
Today's challenge is to cook a healthy meal.
What is your favourite dish? Can you adapt it to make a healthier version? Consider using fresh ingredients, reducing unhealthy fats, or incorporating more vegetables. A few small changes can make a big difference.
Alternatively, why not try a completely new dish that is both nutritious and well-balanced? Explore new recipes that are rich in vitamins, minerals, and lean proteins.
Tips for healthy cooking
- Use Fresh Ingredients: Fresh fruits, vegetables, and lean meats can make your meals healthier and more flavourful.
- Balance Your Plate: Aim for a...