Day 30 - Wrap Up
By WWTW Fundraising on
And that's a wrap
Congratulations! You’ve done it! You should feel an enormous sense of achievement, having shown incredible strength and determination by pushing your boundaries and limits.
Throughout this month, you’ve shown up, engaged, and created a positive impact. Together, we’ve continued the legacy of those we honour.
Spread the Word
Now is the perfect time to share your journey. Whether you completed this calendar or tackled a personalised challenge, it’s time to talk about it! Use social media and other platforms to give one last, final push to your fundraising pages. Share your story, inspire others, and celebrate your success.
Feel proud of what you’ve accomplished. Your efforts have not only made a difference in your life but...
Day 28 - Create a Mini Circuit
By WWTW Fundraising on
Today we are moving onto Day 28 of our calendar and our final day within the fitness series.
You’ve come so far, and your dedication is inspiring. Let’s finish this journey strong and celebrate the progress you’ve made. Let’s embrace today’s challenge and feel the burn, making it a powerful conclusion to our Longest Day 80 fitness series!
Today we are bringing all our fitness challenges together and encouraging you to create a mini circuit.
The challenge
To celebrate your journey, we want you to pick out eight of your favourite exercises we’ve covered throughout June and create your fitness circuit. This is your chance to tailor a workout that suits your ability and strength.
Here’s a sample circuit to get you started:
- Squats: 4 x 20...
Day 26 - Tricep Dips
By WWTW Fundraising on
We’re so close to the end of our June calendar, and we wanted to thank you for sticking with us! We're moving onto Day 26 and back into our fitness series with tricep dips.
Tricep dips benefits
Tricep dips primarily target the triceps, the muscles at the back of your upper arms. They also engage other upper body muscles, including the shoulders, chest, and upper back, providing a well-rounded upper body workout.
The challenge
Today’s challenge is to complete 80 tricep dips throughout the day..
You don’t have to do all 80 tricep dips at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20
- 2 sets of 40
Adapt to whatever feels comfortable for you and, if you can, try extending beyond 80 tricep dips....
Day 24 - Wall Sit
By WWTW Fundraising on
We're moving onto Day 24 of our Longest Day 80 calendar and today's challenge explores the wall sit.
Why the wall sit?
The wall sit improves your balance, strengthens your core, helps build hard-to-target muscles like calves, and increases concentration.
The challenge
Today we challenge you to an 80-second wall sit. This exercise is excellent for building strength and endurance in your legs and core.
You don’t have to do all 80 seconds at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20 seconds
- 2 sets of 40 seconds
Adapt to whatever feels comfortable for you and, if you can, try extending beyond 80 seconds. The key is to maintain good form throughout and remember to listen to your body to...
Day 22 - Planks
By WWTW Fundraising on
We're moving onto Day 22 of our Longest Day 80 calendar and today's challenge features everyone's favourite - the plank.
Why planks?
The plank is excellent for core strength. A strong core is essential for:
- Supporting the spine
- Improving posture
- Reducing the risk of lower back pain
The challenge
Today's challenge is to complete an 80-second plank.
You don’t have to do all 80 seconds at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20 seconds
- 2 sets of 80 seconds
Adapt to whatever feels comfortable for you and, if you can, try extending your plank time beyond 80 seconds The key is to maintain good form throughout and remember to listen to your body to avoid injury.
Tips for success
- Maintain Proper Form:...
Day 20 - Laps
By WWTW Fundraising on
It's great to see you back again and welcome to Day 20! Today's challenge involves completing laps.
Why laps?
Laps of exercise improve heart and lung function, enhancing cardiovascular endurance. Engaging in regular aerobic exercise can boost overall energy levels and combat fatigue, making daily activities feel easier and more manageable.
The challenge
Today's challenge is to complete 80 laps utilising your available space.
Whether you're indoors, outdoors, at home, or at work, we want you to get creative with this challenge.
Here are some ways you can approach this challenge:
- Choose Your Space: Identify a safe and suitable area for your laps. It could be your living room, garden, office, or any space that works for you.
- Mix Up the...
Day 18 - Bicep Curls
By WWTW Fundraising on
We're moving onto Day Seventeen of our Longest Day 80 calendar! Today's challenge: bicep curls.
Why bicep curls?
Bicep curls improve muscle strength and endurance in the upper arm. This can enhance overall arm strength, making daily activities easier and more efficient. Bicep curls can be performed with various equipment such as dumbbells, barbells, resistance bands, or even bodyweight exercises. This makes them versatile and accessible, suitable for different fitness levels and settings.
The challenge
Today's challenge is to complete 80 bicep curls.
You don’t have to do all 80 bicep curls at once. Break them into manageable sets that suit your fitness level. For example:
- 8 sets of 10 bicep curls
- 4 sets of 20 bicep curls
Challenge yourself...
Day 16 - Walking Lunges
By WWTW Fundraising on
Welcome back to Day Sixteen of our Longest Day 80 calendar! Today's challenge involves walking lunges.
Why walking lunges?
Walking lunges are fantastic for building leg strength, targeting your quadriceps, hamstrings, and glutes. They also improve balance and flexibility.
The challenge
Today's challenge is to complete 80 walking lunges throughout the day.
You don’t have to do all 80 walking lunges at once. Break them into manageable sets that suit your fitness level. For example:
- 8 sets of 10 walking lunges
- 4 sets of 20 walking lunges
Adjust the number of reps to what feels comfortable for you. The key is to maintain good form and consistency.
Tips for success
- Warm Up: Start with a light warm-up to prepare your muscles and reduce the risk of...
Day 14 - Skipping
By WWTW Fundraising on
Well done making it this far in our Longest Day 80 calendar, you're fast approaching the halfway point of the month.
Keep pushing and take a moment to update your social networks on your challenge so far and shout out about your fundraising page. Let everyone know what you're doing and keep the momentum going. You've got this!
Today's fitness challenge is skipping!
Why skipping?
Skipping is an excellent exercise that boosts your heart health, improves coordination, and strengthens your legs. It’s a full-body workout that can be done almost anywhere.
The challenge
Can you do eighty consecutive skips without stopping? Skipping is harder than it sounds but fantastic for cardiovascular health and coordination. Try the following:
- Eighty Consecutive...