Day 21 - Recommend Something New

By WWTW Fundraising on Jun 21, 8:00am

Welcome back to Day 21, you're almost on the home stretch of our calendar. Every day matters and your participation makes a difference. Keep on going!

The challenge

Today's activity is part of our connection series. Your challenge today is to recommend something new to a family member, friend, or work colleague.

Ideas for recommendations

Think about what the person in mind likes and may benefit from. Here are some ideas:

• Book: Share a book you recently enjoyed or found inspiring
• Podcast: Recommend a podcast that offers interesting insights or entertainment
• Music: Create a shared playlist in your chosen music streaming service and each contribute your favourite songs
• Activity: Suggest a new hobby or activity they might enjoy, such as a local...

Day 20 - Laps

By WWTW Fundraising on Jun 20, 10:00am

It's great to see you back again and welcome to Day 20! Today's challenge involves completing laps.

Why laps?

Laps of exercise improve heart and lung function, enhancing cardiovascular endurance. Engaging in regular aerobic exercise can boost overall energy levels and combat fatigue, making daily activities feel easier and more manageable.

The challenge

Today's challenge is to complete 80 laps utilising your available space.

Whether you're indoors, outdoors, at home, or at work, we want you to get creative with this challenge.

Here are some ways you can approach this challenge:

• Choose Your Space: Identify a safe and suitable area for your laps. It could be your living room, garden, office, or any space that works for you.
• Mix Up the...

Day 19 - Cook a Healthy Meal

By WWTW Fundraising on Jun 19, 8:00am

Today is Day 19 of our calendar and today's challenge will see you being creative in the kitchen and whipping up something delicious!

The challenge

Today's challenge is to cook a healthy meal.

What is your favourite dish? Can you adapt it to make a healthier version? Consider using fresh ingredients, reducing unhealthy fats, or incorporating more vegetables. A few small changes can make a big difference.

Alternatively, why not try a completely new dish that is both nutritious and well-balanced? Explore new recipes that are rich in vitamins, minerals, and lean proteins.

Tips for healthy cooking

• Use Fresh Ingredients: Fresh fruits, vegetables, and lean meats can make your meals healthier and more flavourful.
• Balance Your Plate: Aim for a...

Day 18 - Bicep Curls

By WWTW Fundraising on Jun 18, 10:00am

We're moving onto Day Seventeen of our Longest Day 80 calendar! Today's challenge: bicep curls.

Why bicep curls?

Bicep curls improve muscle strength and endurance in the upper arm. This can enhance overall arm strength, making daily activities easier and more efficient. Bicep curls can be performed with various equipment such as dumbbells, barbells, resistance bands, or even bodyweight exercises. This makes them versatile and accessible, suitable for different fitness levels and settings.

The challenge

Today's challenge is to complete 80 bicep curls.

You don’t have to do all 80 bicep curls at once. Break them into manageable sets that suit your fitness level. For example:

• 8 sets of 10 bicep curls
• 4 sets of 20 bicep curls

Challenge yourself...

Day 17 - Gratitude

By WWTW Fundraising on Jun 17, 10:00am

Welcome back to Day 17. Today, we are going to explore the powerful notion of gratitude.

The challenge

Gratitude requires practice, and there's no better time to start than now. Today, we challenge you to write down six things for which you are grateful.

These could include:

• Family
• Friendships
• Safety
• Home

Take a moment of reflection to think about the sacrifices made by those before us. Consider how their sacrifices contribute to the things we are grateful for today. This deeper reflection can enhance your sense of gratitude and appreciation.

Tips for success

• Find a Quiet Space: Choose a quiet spot where you can reflect without interruptions.
• Be Specific: Think about specific people, experiences, or things that make your life better.
• Reflect...

Day 16 - Walking Lunges

By WWTW Fundraising on Jun 16, 8:00am

Welcome back to Day Sixteen of our Longest Day 80 calendar! Today's challenge involves walking lunges.

Why walking lunges?

Walking lunges are fantastic for building leg strength, targeting your quadriceps, hamstrings, and glutes. They also improve balance and flexibility.

The challenge

Today's challenge is to complete 80 walking lunges throughout the day.

You don’t have to do all 80 walking lunges at once. Break them into manageable sets that suit your fitness level. For example:

• 8 sets of 10 walking lunges
• 4 sets of 20 walking lunges

Adjust the number of reps to what feels comfortable for you. The key is to maintain good form and consistency.

Tips for success

• Warm Up: Start with a light warm-up to prepare your muscles and reduce the risk of...

Day 15 - Reading

By WWTW Fundraising on Jun 15, 8:00am

Welcome to Day 15 of our calendar and the halfway point. Today's task is from our well-being series and is a simple yet rewarding challenge.

The challenge

Spend 30 minutes reading.

We've included this activity in our well-being series because it offers you thirty minutes of protected time within your day just for yourself. It’s a chance to unwind, relax, and focus on something you enjoy.

Are you a big reader? This is the perfect excuse to dive back into the current book you’re enjoying. Immerse yourself in the story and let your mind wander.

Are you a less frequent reader? This is your opportunity to dedicate thirty minutes of your day to that book you never quite finished or always wanted to start.

Why reading matters

Reading exposes you to...

Day 14 - Skipping

By WWTW Fundraising on Jun 14, 8:00am

Well done making it this far in our Longest Day 80 calendar, you're fast approaching the halfway point of the month.

Keep pushing and take a moment to update your social networks on your challenge so far and shout out about your fundraising page. Let everyone know what you're doing and keep the momentum going. You've got this!

Today's fitness challenge is skipping!

Why skipping?

Skipping is an excellent exercise that boosts your heart health, improves coordination, and strengthens your legs. It’s a full-body workout that can be done almost anywhere.

The challenge

Can you do eighty consecutive skips without stopping? Skipping is harder than it sounds but fantastic for cardiovascular health and coordination. Try the following:

• Eighty Consecutive...

Day 13 - Random Acts of Kindness

By WWTW Fundraising on Jun 13, 8:00am

Welcome back to Day 13. You're almost halfway through the month, you've got this! Today's task from our connection series is all about spreading kindness through random acts.

The challenge

Your challenge today is to spread kindness. From small gestures to grand deeds, let's create ripples of goodwill.

The beauty of kindness

The beauty of this challenge is its flexibility. Your act of kindness can be anything that brings joy to someone else. Here are a few ideas to get you started:

• Inspired: Maybe you’ve seen a heartwarming story on the news or social media that inspires you to do something similar. Give it a try!

• Simplicity: Sometimes, the simplest acts can have the biggest impact. Smile at a stranger, say hello, or ask someone about their...