Day 30 - Wrap Up
By WWTW Fundraising on
And that's a wrap
Congratulations! You’ve done it! You should feel an enormous sense of achievement, having shown incredible strength and determination by pushing your boundaries and limits.
Throughout this month, you’ve shown up, engaged, and created a positive impact. Together, we’ve continued the legacy of those we honour.
Spread the Word
Now is the perfect time to share your journey. Whether you completed this calendar or tackled a personalised challenge, it’s time to talk about it! Use social media and other platforms to give one last, final push to your fundraising pages. Share your story, inspire others, and celebrate your success.
Feel proud of what you’ve accomplished. Your efforts have not only made a difference in your life but...
Day 29 - Reach Out
By WWTW Fundraising on
Welcome back! If you’ve followed us throughout June, we want to thank you for your dedication, participation, and positive impact. Together, we honour their legacy.
Today marks our last challenge and we are bringing everything full circle by asking you to reach out to a friend - old or new - once again.
Why this matters
We’ve included this challenge twice to emphasise the importance of connection and remembrance. Taking the time to reconnect with others strengthens bonds and keeps the memory and legacy of those we honour alive.
The challenge
Reach out to a friend or family member you haven’t spoken with recently. Whether through a text, a call, or arranging a meet-up, take the opportunity to reconnect.
If you need a conversation starter, why...
Day 28 - Create a Mini Circuit
By WWTW Fundraising on
Today we are moving onto Day 28 of our calendar and our final day within the fitness series.
You’ve come so far, and your dedication is inspiring. Let’s finish this journey strong and celebrate the progress you’ve made. Let’s embrace today’s challenge and feel the burn, making it a powerful conclusion to our Longest Day 80 fitness series!
Today we are bringing all our fitness challenges together and encouraging you to create a mini circuit.
The challenge
To celebrate your journey, we want you to pick out eight of your favourite exercises we’ve covered throughout June and create your fitness circuit. This is your chance to tailor a workout that suits your ability and strength.
Here’s a sample circuit to get you started:
- Squats: 4 x 20...
Day 27 - Mindful Walk
By WWTW Fundraising on
Welcome to our Longest Day 80 calendar! As we near the end of our Longest Day 80 journey, remember that each step you take is part of a larger goal. Your commitment and participation are making a difference. Today we'd like you to venture outdoors and take a mindful walk.
What is a mindful walk?
Mindful walking can enhance awareness of the present moment, reduce stress, and improve mental clarity. It’s a great way to connect with your surroundings and take a break from the usual hustle and bustle.
The challenge
Instead of listening to music or a podcast, we want you to incorporate mindfulness techniques from earlier in the month.
Grounding Yourself
While on your walk, find a bench to sit on. Place your feet squarely on the ground, an even...
Day 26 - Tricep Dips
By WWTW Fundraising on
We’re so close to the end of our June calendar, and we wanted to thank you for sticking with us! We're moving onto Day 26 and back into our fitness series with tricep dips.
Tricep dips benefits
Tricep dips primarily target the triceps, the muscles at the back of your upper arms. They also engage other upper body muscles, including the shoulders, chest, and upper back, providing a well-rounded upper body workout.
The challenge
Today’s challenge is to complete 80 tricep dips throughout the day..
You don’t have to do all 80 tricep dips at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20
- 2 sets of 40
Adapt to whatever feels comfortable for you and, if you can, try extending beyond 80 tricep dips....
Day 25 - Make Someone Laugh
By WWTW Fundraising on
Welcome back to Day 25 of our calendar and today we are asking you to make someone laugh within our connection series.
Why laughter?
Laughter is often considered a natural medicine. It reduces stress, boosts the immune system, and fosters stronger connections between people. Making someone laugh is not only good for them but also beneficial for you. It brings mutual joy, strengthens relationships, and enhances overall well-being.
Here are some simple ways to bring a smile to someone’s face today:
- Share a Joke: Do you have a favourite joke that always gets a laugh? Share it with someone who needs a smile.
- Tell a Funny Story: Think of a humorous anecdote from your life and share it with a friend, family member, or colleague.
- Send a...
Day 24 - Wall Sit
By WWTW Fundraising on
We're moving onto Day 24 of our Longest Day 80 calendar and today's challenge explores the wall sit.
Why the wall sit?
The wall sit improves your balance, strengthens your core, helps build hard-to-target muscles like calves, and increases concentration.
The challenge
Today we challenge you to an 80-second wall sit. This exercise is excellent for building strength and endurance in your legs and core.
You don’t have to do all 80 seconds at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20 seconds
- 2 sets of 40 seconds
Adapt to whatever feels comfortable for you and, if you can, try extending beyond 80 seconds. The key is to maintain good form throughout and remember to listen to your body to...
Day 23 - Mindfulness
By WWTW Fundraising on
Today is Day 23 of our calendar and today we are exploring mindfulness.
What is mindfulness?
Mindfulness is all about being aware of what's happening in the present moment. It involves paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness can help reduce stress, improve focus, and enhance overall well-being.
Many resources are available online, including podcasts, YouTube videos, and books. Take a minute to explore these resources if you have time. However, if you’re new to mindfulness, here are three simple introductory techniques you can try today:
Breathing Exercises
Focus on your breath as it moves in and out of your body.
Take gentle, deep breaths, paying attention to the sensations of each inhale...
Day 22 - Planks
By WWTW Fundraising on
We're moving onto Day 22 of our Longest Day 80 calendar and today's challenge features everyone's favourite - the plank.
Why planks?
The plank is excellent for core strength. A strong core is essential for:
- Supporting the spine
- Improving posture
- Reducing the risk of lower back pain
The challenge
Today's challenge is to complete an 80-second plank.
You don’t have to do all 80 seconds at once. Break it into manageable intervals that suit your fitness level. For example:
- 4 sets of 20 seconds
- 2 sets of 80 seconds
Adapt to whatever feels comfortable for you and, if you can, try extending your plank time beyond 80 seconds The key is to maintain good form throughout and remember to listen to your body to avoid injury.
Tips for success
- Maintain Proper Form:...