Events Calendar - Longest Day

Day 12 - Burpees

By WWTW Fundraising on Jun 12, 8:00am

Fitness

We're back for another day and today’s challenge is burpees. You may have known it was coming and now it's here.

Why burpees?

Burpees are an incredible full-body workout that engage multiple muscle groups simultaneously, including your chest, shoulders, arms, core, glutes, quadriceps, and hamstrings. This dynamic exercise not only strengthens muscles but also provides an excellent cardiovascular workout.

The challenge

Can you complete 80 burpees today? Or maybe you can push yourself even further.

Here are a few ways to break it down:

8 sets of 10 reps
4 sets of 20 reps

Find a rhythm that feels comfortable for you. The goal is to see how many you can do, and if you’re feeling up for it, push yourself to go that extra mile.

Tips...

Day 11 - Relaxation

By WWTW Fundraising on Jun 11, 8:00am

Well-being

Welcome back to Day 11! Today we are adding another well-being activity to the calendar.

The challenge

Your challenge today is straightforward, yet incredibly beneficial. Take 10 minutes out of your day to relax.

The importance of relaxation

Relaxation is just as important as staying active. It plays a crucial role in maintaining overall health and well-being, both physically and mentally. By incorporating relaxation techniques into your daily routine, you can:

Reduce Stress: Lower your stress levels and promote a sense of calm.
Improve Sleep: Enhance the quality of your sleep for better rest.
Boost Emotional Resilience: Strengthen your ability to cope with life's challenges.
Support Physical Health: Promote better physical health outcomes...

Day 10 - Star Jumps

By WWTW Fundraising on Jun 10, 8:00am

Fitness

Welcome back for another day! Today’s challenge is star jumps.

Why star jumps?

Star Jumps are fantastic for cardiovascular health and provide a full-body workout. They engage multiple muscle groups simultaneously, including your legs, core, arms, and shoulders.

The challenge

Can you complete 80 star jumps today? Or maybe you can push yourself even further. Here are a few ways to break it down:

8 sets of 10 reps
4 sets of 20 reps

Find a rhythm that feels comfortable for you. The goal is to see how many you can do, and if you’re feeling up for it, push yourself to go that extra mile.

How to do star jumps

Full Movement: Extend your arms and legs as far as they can go to maximize the movement.
Soft Landing: Remember to land softly to...

Day 09 - Small Gestures

By WWTW Fundraising on Jun 9, 8:00am

Connection

Welcome back! Today, we have another meaningful activity from our connection series.

The power of small gestures

Often, we get so caught up in our own lives that we forget to think about how we can help others. However, a small gesture can go a long way in brightening someone's day.

The challenge

What small gesture can you do today to make someone’s day a little better? Here are a few ideas to inspire you:

Help with Shopping: Assist a neighbour, family member, or friend with their grocery shopping
Donate: Contribute clothes or food to a charity that supports those in need
Offer Your Seat: Give up your seat on public transport to someone who might need it more
Pick Up Litter: Spend 10 minutes picking up litter in your local area to help keep the...

Day 08 - Leg Raises

By WWTW Fundraising on Jun 8, 8:00am

Fitness

Welcome to Day Eight of our Longest Day 80 calendar. Today’s challenge is all about leg raises.

Why leg raises?

Leg raises target your lower abdominal muscles, providing a great workout for your core. They also help strengthen your lower back and improve overall flexibility, making them an excellent addition to any fitness routine.

The challenge

Can you complete 80 leg raises throughout the day? Leg raises are a fantastic exercise for enhancing core strength, improving lower back stability, and boosting flexibility. Here are a few ways to break it down:

8 sets of 10 reps
4 sets of 20 reps

Find a rhythm that feels comfortable for you. The goal is to see how many you can do, and if you’re feeling up for it, push yourself to go that...

Day 07 - Take a Walk

By WWTW Fundraising on Jun 7, 8:00am

Well-being

Welcome to Day 07 of our Longest Day 80 calendar! Today, we're excited to present our second well-being activity.

Benefits of walking

Walking is a simple yet powerful way to boost your overall health and well-being. It’s an activity accessible to many, regardless of age or fitness level, and can be seamlessly integrated into your daily routine.

The challenge

We have an easy but impactful challenge for you today: get outside and go for a walk.

How to participate

Choose what works best for you whether it’s a 15-minute walk, a 30-minute stroll, or an hour-long trek. Make sure to dress for the weather to stay comfortable. Use this walk as an opportunity to pause and step away from your daily activities. Enjoy the fresh air and let yourself unwind....

Day 06 - Pushups

By WWTW Fundraising on Jun 6, 8:00am

Fitness

Welcome to Day Six of our Longest Day 80 calendar. Today’s challenge is all about pushups.

Why pushups?

Pushups are a great exercise to use to strengthen your upper body muscles and enhance your core stability.

The challenge

Can you complete 80 pushups throughout the day? Don’t worry, you don’t have to do them all at once. Here are a few ways to break it down:

8 sets of 10 reps
4 sets of 20 reps

Find a rhythm that feels comfortable for you. The goal is to see how many you can do, and if you’re feeling up for it, push yourself to go that extra mile.

Watch the video below where Dave demonstrates the proper technique:

For the adaptations to this activity, view Dave below:

Did you miss yesterday? Go back to Day Five and catch up.

Share your...

Day 05 - Connect & Reconnect

By WWTW Fundraising on Jun 5, 8:00am

Connection

Welcome to Day Five of our Longest Day 80 calendar! Today marks the beginning of our connection series, where we focus on fostering meaningful relationships and uniting in remembrance.

The Challenge

Today’s activity is all about reaching out to a friend—whether they’re old or new. In our busy lives, it's easy to lose touch with the people who matter to us. Let’s take a moment to change that.

Reconnect and Unite

Think of a friend or family member you've been meaning to contact. Now is the perfect time to reconnect. Here are some simple ways to reach out:

Send a Text: A quick message can brighten someone’s day
Make a Call: Hearing a familiar voice can be incredibly uplifting
Arrange a Meet-Up: Plan to meet for coffee, lunch, or even a gym session...

Day 04 - Squats

By WWTW Fundraising on Jun 4, 8:00am

Fitness

Welcome to Day Four of our Longest Day 80 calendar. Today’s challenge is all about squats.

Why squats?

Squats are a fantastic exercise for strengthening the muscles in your lower body, including your quadriceps, hamstrings, and glutes. Not only do they build muscle, but they also enhance your balance and mobility.

The challenge

Can you complete 80 squats throughout the day? Don’t worry, you don’t have to do them all at once. Here are a few ways to break it down:

8 sets of 10 reps
4 sets of 20 reps

Find a rhythm that feels comfortable for you. The goal is to see how many you can do, and if you’re feeling up for it, push yourself to go that extra mile.

Watch the video below where Dave demonstrates the proper technique:

Did you...